As the new year begins, it’s the perfect time to set goals and embrace healthier habits. If you’re looking to better yourself in the Twin Counties, there’s no shortage of options to enhance your health, fitness, and overall well-being. Here are some local resources to help you thrive in 2024:

NUTRADRiP™ IV Hydration Therapy + Beyond!

Give your body the boost it needs with NUTRADRiP™ IV hydration therapy, a fast and effective way to replenish essential vitamins and nutrients. With customized blends delivered directly to your bloodstream, you can achieve nearly 100% absorption, compared to less than 50% from oral supplements. Whether you’re looking to improve immunity, manage weight, relieve pain, or enhance athletic performance, NUTRADRiP offers a range of services. With specialized treatments for athletes, men’s & women’s health, aesthetics, liquid lipo, and so much, NUTRADRiP can help you become a better you in 2025. Check out all that NUTRADRiP has to offer on their website!

Open Play Pickleball at the Rocky Mount Event Center

For those looking to add fun and activity to their routine, pickleball at the Rocky Mount Event Center is a must. Join open play sessions or take lessons from certified PPR professional Joel Batchelor. RMEC’s Pickleball courts are indoor and temperature controlled, making it a great idea to play no matter the weather or season! Whether you’re a beginner or an experienced player, this social sport is a great way to stay active. Find more information about Pickleball at the Rocky Mount Event Center here!

Oak Grove Retreat – Tarboro

Explore a variety of classes at Oak Grove Retreat to strengthen your body, calm your mind, and boost your creativity. With affordable pricing at $15 per class and package discounts available, these sessions cater to all levels. Inquire or RSVP to these events here!

-Strength Building and Flexibility: Mondays, 6:30-7:30 PM. This class focuses on balance, mobility, and body awareness while building strength and flexibility.

-Morning Yin Yoga: Tuesdays, 10:30-11:30 AM. A meditative, healing practice using long-held, gentle poses to stretch connective tissues, calm the nervous system, and start the day peacefully.

-Hula Hoop and Hoopdance: Tuesdays, 6:30-7:30 PM. A fun and creative workout covering on-body and off-body hooping, dance, tricks, and balance. Hoops are provided, and custom hoops are available for purchase.

-Yin Yoga: Wednesdays, 6:30-7:30 PM. Similar to the morning session, this class offers a relaxing way to unwind in the evening with gentle, passive poses.

Moore4URBody Fitness Studio

Moore4URBody Fitness Studio on Sunset Avenue offers more than just a place to work out. This unique studio focuses on fostering both mental and physical health while inspiring confidence and building self-esteem. M4UB specializes in personal training, but also offers Group Senior Strength and Stretch classes and HIIT workouts. With certified professionals who prioritize member well-being, you’ll find the tools and support to make lasting lifestyle changes. As their motto says, “Where there is movement, there is life!” Check out their facebook page for more information.

Juicetopia

Start your year with healthier food choices at Juicetopia in Rocky Mount. After overcoming anemia through juicing, the owners turned their passion into a mission to provide the community with healthier alternatives to over-the-counter medications. Stop by for specialty drinks, smoothies, juice cleanses, or nourishing bowls to jumpstart your wellness journey. Check out Juicetopia’s menu!

BoxHause Rocky Mount Boxing & Fitness

Transform your fitness routine with BoxHause Rocky Mount, offering high-energy, full-body HIIT workouts in a supportive group setting. With no-contact, 60-minute sessions designed to keep you motivated, it’s the perfect way to build strength and endurance. Plus, your first class is free, so there’s no excuse not to try it out! Check out their website to sign up for your first class!

This year, take advantage of these incredible local resources to create a healthier, happier you. Whether it’s through fitness, nutrition, or social activities, the Twin Counties are here to help you succeed in your resolutions.